Yoga & Pilates
Strengthen Your Body and Mind
Yoga and Pilates have many similar benefits, though their philosophies and founding principles are very different. Both sculpt your whole body and improve your mind-body awareness. Yoga is considered a lifestyle, whereas Pilates is a workout. Both practices focus on proper posture and positions to improve your flexibility, strength, and posture.
Yoga Classes
Yoga is thought to be a 5,000-year-old tradition. It was developed with the purpose of giving practitioners greater self-awareness, tension release, and personal freedom. Through regular practice of yoga postures, core strengthening exercises, breathing techniques, and deep relaxation you can increase core strength, posture, and flexibility, obtain greater awareness of body and mind, reduce stress and tension, improve breathing and overall health and quiet the body and mind.
We offer a variety of yoga classes designed to make the body strong and flexible; regular practice brings balance to the whole body.
Pilates Classes and Training
Pilates is a type of exercise that focuses on strengthening and conditioning the body through a series of precise movements, controlled breath and muscle engagement. Pilates awakens smaller, intrinsic muscles in our bodies to help us move more efficiently and improves our posture and overall health. Pilates is inspired by Ballet, Yoga and calisthenics and can be performed on a mat or with specialized equipment such as a Pilates Reformer.